1 Cup Moong Dal Protein Content Moong dal calories and moong dal protein consist of 212 calories and 14 2 grams of protein Moong dal also supplies about 15 4 grams of fiber and just 0 768 grams of fat per 1 cup 202
Protein 16 g grams Potassium 738 mg milligrams 16 Daily Value The Daily Value DV tells you how much a nutrient in a serving of food contributes to a daily diet 2000 In 1 cup of Whole Green Moong Dal there are 236 calories that include 16 gms of protein and 16 gms of fibre On the other hand a cup of Yellow Moong Dal has about 147
1 Cup Moong Dal Protein Content
1 Cup Moong Dal Protein Content
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Calories fat protein and carbohydrate values for for Moong Dal and other related foods If you would like to measure the protein contents in toor dal with a cup then 1 cup around 205 g of toor dal or split pigeon pea has about 44 grams of protein in it
The high protein content of moong dal contributes to building and repairing tissues as well as building muscles bones cartilage blood and skin It is also a good source Protein 14 g grams Potassium 713 2 mg milligrams 15 Daily Value The Daily Value DV tells you how much a nutrient in a serving of food contributes to a daily diet 2000
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1 cup of moong dal Haldiram s contains 150 Calories The macronutrient breakdown is 50 carbs 29 fat and 21 protein This is a good source of protein 14 of your Daily Value Protein Content One cup of dal has around 18 grams of protein Health Benefits Regular dal consumption supports heart health and weight management Fiber Rich Dal is high in fiber
A 100 g serving of cooked moong dal can provide you with about 6 g protein It also contains some amounts of vitamin E C and K An integral part of the Indian diet it is Of the commonly consumed dals Masoor Dal red lentils and Moong Dal mung beans are often recognized for having the highest protein content Masoor dal is particularly
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Moong dal calories and moong dal protein consist of 212 calories and 14 2 grams of protein Moong dal also supplies about 15 4 grams of fiber and just 0 768 grams of fat per 1 cup 202
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Protein 16 g grams Potassium 738 mg milligrams 16 Daily Value The Daily Value DV tells you how much a nutrient in a serving of food contributes to a daily diet 2000
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1 Cup Moong Dal Protein Content - 1 cup of moong dal Haldiram s contains 160 Calories The macronutrient breakdown is 44 carbs 39 fat and 17 protein This has a relatively high calorie density with 457 Calories
