1 Cup Of Toor Dal Protein 1 cup of cooked Toor Dal contains about 198 calories which include 10 36 gms protein and 8 7 gms fibre Tip Make sure to soak the toor dal 3 4 hours prior to cooking
There are 480 calories in a 1 cup 140 000g serving size of Toor Dal The calorie breakdown is 4 fat 73 carbs and 27 protein Toor dal is primarily composed of carbohydrates proteins and a small amount of fat One cup approximately 175 grams of cooked toor dal contains Macronutrient Amount
1 Cup Of Toor Dal Protein
1 Cup Of Toor Dal Protein
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Protein 14 g grams Potassium 713 2 mg milligrams 15 Daily Value The Daily Value DV tells you how much a nutrient in a serving of food contributes to a daily diet 2000 1 cup of toor dal Swad contains 480 Calories The macronutrient breakdown is 73 carbs 0 fat and 27 protein This is a good source of protein 57 of your Daily Value and fiber 71
There are 173 calories in cup of Toor Dal from Carbs 64g Fat 2g Protein 22g Get full nutrition facts In every 100 grams of cooked toor dal you can find a significant amount of protein making it a preferred choice for individuals looking to increase their protein intake This nutrient dense legume is particularly favored by
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One cup of cooked toor dal provides 487 calories 28 grams of protein 32 grams of fiber and 10 grams of dietary minerals It also has 18 of the Daily Value DV for vitamin B6 20 DV for calcium and 5 DV for iron Fibre rich and protein packed toor dal may assist you in feeling full until your next meal Protein is an important component for weight loss as it delays gastric emptying and gives a feeling of satiety
One bowl approximately 100 grams of cooked arhar dal toor dal contains around 300 320 calories However the exact calories in one bowl of arhar dal can vary slightly One cup of cooked Toor Dal is 175 grams and comes from 82 grams raw Toor Dal RDA stands for Recommended Daily Allowance Nutritional Information for 1 cup cooked Toor
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1 cup of cooked Toor Dal contains about 198 calories which include 10 36 gms protein and 8 7 gms fibre Tip Make sure to soak the toor dal 3 4 hours prior to cooking

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There are 480 calories in a 1 cup 140 000g serving size of Toor Dal The calorie breakdown is 4 fat 73 carbs and 27 protein

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1 Cup Of Toor Dal Protein - 1 serving of toor dal Dal contains 325 Calories The macronutrient breakdown is 58 carbs 21 fat and 21 protein This is a good source of protein 30 of your Daily